"I have found another side to myself since starting these sessions and thinking in a different way about my past. I feel quieter and content."
"I find talk therapy difficult, passive and monotonous, so these practical activities were ideal and really helped me reach the deeper parts of my subconscious and find out how I was truly feeling, name my fears and what to work on."
"This resource helped me a lot to face my fears, understand them better, their roots and consequences in my life. This was essential for me to start letting them go, work on my insecurities and become more confident in my abilities!"
"Lovely programme. If you are unhappy, recognise it, and know you don’t have to feel that way if you don’t want to...
Creativity is a pathway to your higher self your inner guidance system."
"I really enjoyed making the art, it drew something out of me I didn’t know was there and which I wouldn’t have known about had I not worked through the ebook."