Embrace Joyful Confidence
Designed for teenage girls and non-binary individuals experiencing anxiety
in a digital world.
Using creativity to harness self-trust, and build lasting resilience within you.
MODULE ONE
Introduction to Self Through Art
OUTCOME
Foundations of self-awareness and a preliminary understanding of personal anxiety triggers.
DESCRIPTION
This week, dive into your inner world with introductory art projects paired with guided mindfulness practices. You'll begin to discover your emotions and the triggers in your daily life.
MODULE TWO
Foundations of Mindfulness
OUTCOME
Improved presence and awareness, reduction in reactive behaviours.
DESCRIPTION
Deepen your mindfulness practice with daily exercises and targeted journaling that keep you grounded and present, lessening immediate anxious reactions and enhancing awareness.
MODULE THREE
Exploring Art as Expression
OUTCOME
Enhanced self-expression and confidence in sharing thoughts and feelings.
DESCRIPTION
Create art that echoes your personal themes and stories, boosting your confidence as you share your deepest thoughts and feelings through artistic expression.
MODULE FOUR
Cognitive Behavioural Techniques
OUTCOME
Recognition and restructuring of negative thoughts, healthier thinking patterns.
DESCRIPTION
Identify and challenge destructive thoughts using CBT principles. Replace them with realistic and positive perspectives, crucial for building your self-esteem.
MODULE FIVE
Integrating Mindfulness and Art
OUTCOME
Deeper emotional regulation and integration of mindfulness with creative expression
DESCRIPTION
This week, blend mindfulness with therapeutic art, enhancing your skills in expressing and regulating emotions both creatively and constructively.
MODULE SIX
Advancing CBT Skills
OUTCOME
Enhanced ability to cope with anxiety-inducing situations, resilience building.
DESCRIPTION
Advance your CBT techniques by applying them to real and hypothetical scenarios, strengthening your resilience against situations that trigger anxiety.
MODULE SEVEN
Neuroscience of Anxiety and Joy
OUTCOME
Increased understanding of how your brain works; methods to influence brain behaviour.
DESCRIPTION
Uncover the neuroscience behind anxiety and joy, learning about neuroplasticity and techniques to steer your brain towards positive emotional responses.
MODULE EIGHT
Creating a Personal Joy Plan
OUTCOME
A solid personal strategy to maintain joy and manage anxiety.
DESCRIPTION
Develop a personal joy plan, a comprehensive strategy that includes all skills learned to sustain and enhance the gains made, ensuring ongoing inner-trust and effective anxiety management.
MODULE NINE
Building Support Networks
OUTCOME
Strengthened social connections and reduced feelings of isolation.
DESCRIPTION
Learn strategies to build and maintain a supportive social network. Explore how relationships influence emotional well-being and gain tools to create a positive support system.
MODULE TEN
Cultivating Self-Compassion
OUTCOME
Increased self-acceptance and kindness towards oneself.
DESCRIPTION
Engage in exercises that promote self-compassion, replacing harsh self-criticism with understanding and care, a crucial component in overcoming anxiety and building confidence.
MODULE ELEVEN
Exploring Purpose Through Creativity
OUTCOME
A clearer sense of direction and purpose.
DESCRIPTION
Dive into purposeful creative projects that reflect your values and aspirations. Gain insights into how creativity can guide you towards a meaningful and fulfilling life.
MODULE TWELVE
Celebrating Growth and Looking Ahead
OUTCOME
A sense of accomplishment and readiness for the future.
DESCRIPTION
Reflect on your journey, celebrate your progress, and set intentions for the future. This final week will empower you to maintain your growth and continue embracing joy and confidence.
MODULE NINE
Building Support Networks
OUTCOME
Strengthened social connections and reduced feelings of isolation.
DESCRIPTION
Learn strategies to build and maintain a supportive social network. Explore how relationships influence emotional well-being and gain tools to create a positive support system.
MODULE TEN
Cultivating Self-Compassion
OUTCOME
Increased self-acceptance and kindness towards oneself.
DESCRIPTION
Engage in exercises that promote self-compassion, replacing harsh self-criticism with understanding and care, a crucial component in overcoming anxiety and building confidence.
MODULE ELEVEN
Exploring Purpose Through Creativity
OUTCOME
A clearer sense of direction and purpose.
DESCRIPTION
Dive into purposeful creative projects that reflect your values and aspirations. Gain insights into how creativity can guide you towards a meaningful and fulfilling life.
MODULE TWELVE
Celebrating Growth and Looking Ahead
OUTCOME
A sense of accomplishment and readiness for the future.
DESCRIPTION
Reflect on your journey, celebrate your progress, and set intentions for the future. This final week will empower you to maintain your growth and continue embracing joy and confidence.
Modules
1
Self Discovery
This is the starting point, you embark on a journey of self-discovery. By identifying your ideas, values, interests, passions, and strengths, you’ll be able to start to map out a meaningful and fulfilling future beyond your current role and identity.
Duration: 3 hours
2
Purpose Discovery
The 'Purpose Discovery' module involves deep, perhaps lengthy, reflection exercises and visualisation techniques to help you discover and validate your new purpose beyond your work identity. You will leave this module feeling empowered and confident about your next phase of life.
Duration: 3 hours
3
Process Development
In this ‘foundation’ module, you’ll start to build a clear roadmap for your journey into the future. Through a clear understanding of goal-setting and action planning, you’ll gain the tools and techniques you need to navigate this significant transition. You may well find this quite different from any change you’ve managed before.
Duration: 3 hours
4
Support Development
This module will guide you in how to prepare yourself for the way forward. You’ll learn to ‘let go’ of the ‘past’ and the need for forgiveness and gratitude to facilitate this. We’ll discover who and what to avoid and how to identify ‘partners in believing’ who’ll support you in what may be a complex period of setting yourself free.
Duration: 3 hours
5
Managing Transition
Building on the previous module, you'll learn stress management techniques, how to deal with anxiety, and resilience-building strategies. You’ll learn to have faith and belief in yourself and transmit this to others. We’ll revisit the work you did in Modules 2 and 3 and fill out any additional detail or clarity. This module prepares you emotionally to manage the way forward seamlessly.
Duration: 3 hours
6
Harvesting Transition
In this module you’ll ‘launch’ your new ‘business’ of being YOU in ‘life-after-work’. You'll learn confidence-building exercises and ongoing action planning techniques to face any future fears and uncertainties. By paying attention to your intention without tension and with the support of your ‘team’ you can be confident your expectations will be met. This module ensures you step into your next phase ‘Powered Up’ with a sense of renewed significance and life force. Perhaps it’s time for a ‘starting party’!
Duration: 3 hours
Like the Sound of it?
Email your interest and I'll explain the next steps.
Tailored for teenage girls & non-binary individuals
with a personalized approach to meet their unique needs - in Person or Online.
Who is it for?
- A teenage girl grappling with anxiety and self-confidence issues.
- Eager to develop self-acceptance and experience joy.
- Open to therapeutic art, mindfulness, cognitive-behavioural techniques, and neuroscience as pathways to personal growth.
Who is it not for?
- Not a teenage girl dealing with anxiety and self-confidence.
- Already content with your current state of self-confidence and joy.
- Unwilling to try an integrated approach combining art, mindfulness, therapy, and neuroscience.
Who is it for?
A teenage girl & non-binary individual grappling with anxiety and self-confidence issues.
Eager to develop self-acceptance and experience joy.
Open to therapeutic art, mindfulness, cognitive-behavioural techniques, and neuroscience as pathways to personal growth.
Who is it for?
- A teenage girl grappling with anxiety and self-confidence issues.
- Eager to develop self-acceptance and experience joy.
- Open to therapeutic art, mindfulness, cognitive-behavioural techniques, and neuroscience as pathways to personal growth.
Who is it not for?
- Not a teenage girl dealing with anxiety and self-confidence.
- Already content with your current state of self-confidence and joy.
- Unwilling to try an integrated approach combining art, mindfulness, therapy, and neuroscience.
Who is it not for?
Not a teenage girl & non-binary individual dealing with anxiety and self-confidence.
Already content with your current state of self-confidence and joy.
Unwilling to try an integrated approach combining art, mindfulness, therapy, and neuroscience.
About Your Coach
I'm Stephanïe Vandëm, therapist, artist and educator with 25 years of experience in helping teenage girls overcome anxiety and self-confidence issues. My approach combines art and therapy with the principles of mindfulness, CBT, and neuroscience, enabling a unique path to self-acceptance and joy. Holding qualifications in Art & Design, Education, Inner Child Healing, and Therapeutic Art, I guide and support each client in creating a fulfilling life, empowering them to achieve lasting happiness and inner-trust.
