Stephanïe Vandëm Coach

Digital Detox Activity Book:

Daily Affirmation Coloring Cards

These beautiful Coloring Cards and Gratitude Jar offer a fun, screen-free way to recharge. Designed to support a digital detox, they use daily affirmations and creativity to help you unwind, build confidence, gratitude for all that you are!

Digital Detox Activity Book: Daily Affirmation Coloring Cards, anxiety, teens, stress, bullying online

Get Actionable Insights Into

  • Mindful Relaxation:
    Engage in coloring as a meditative practice to calm your mind, reduce stress, and center your thoughts.

  • The Power of Gratitude:
    Use guided gratitude exercises to shift focus toward the positives in life, fostering joy and inner peace.

  • Positive Affirmations for Self-Growth:
    Reinforce empowering beliefs and transform your mindset with daily affirmations designed to boost confidence and emotional well-being.

  • Reducing Digital Fatigue:
    Take mindful breaks from screens and social media, embracing moments of creativity and self-reflection.

Why Download This Guide?

Find Your Inner

Calm

Take a step back from the digital noise and embrace peaceful, mindful moments through creative expression.

Boost Positivity & Self-Love

Each card carries an uplifting message to reframe negative thoughts and build a stronger, more confident mindset.

Make Gratitude a Daily Habit

Simple yet effective gratitude practices help you appreciate the present and cultivate a more fulfilling life.

Testimonials

"I have found another side to myself since starting these sessions and thinking in a different way about my past. I feel quieter and content."

- Anne F.

"I find talk therapy difficult, passive and monotonous, so these practical activities were ideal and really helped me reach the deeper parts of my subconscious and find out how I was truly feeling, name my fears and what to work on."

- Susan P.

"This resource helped me a lot to face my fears, understand them better, their roots and consequences in my life. This was essential for me to start letting them go, work on my insecurities and become more confident in my abilities!"

- Nina A.

"I really enjoyed making the art, it drew something out of me I didn’t know was there and which I wouldn’t have known about had I not worked through the ebook."

- Kirsty H.

"Lovely programme. If you are unhappy, recognise it, and know you don’t have to feel that way if you don’t want to... Creativity is a pathway to your higher self your inner guidance system."

- Sue D.

About Stephanïe Vandëm Coach

I'm Stephanïe Vandëm, a life coach with 25 years of experience in helping teenage girls overcome anxiety and self-confidence issues. My approach combines art and therapy with the principles of mindfulness, CBT, and neuroscience, enabling a unique path to self-acceptance and joy. Holding qualifications in Art & Design, Education, Inner Child Healing, and Therapeutic Art, I guide and support each client in creating a fulfilling life, empowering them to achieve lasting happiness and self-trust.

Embrace Joyful Confidence

A Program designed for teenage girls and non-binary individuals experiencing anxiety in a digital world.

A personalized approach to meet their unique needs; be the architect of your joy.