Stephanïe Vandëm Coach

Being Unashamedly You: A Creative Guide to Confidence for Girls & Non-Binary Teens

Teenage years are a time of self-discovery, but they can also bring challenges in confidence and self-expression. This activity book provides creative ways to help you embrace your true self, build resilience, and navigate both online and offline spaces with confidence. Through engaging exercises and hands-on activities, you'll develop the tools to express yourself authentically and step into your power.

Creative Guide to online Confidence for Girls & Non-Binary Teens. Anxiety, stress, bullying

Get Actionable Insights Into

  • Recognizing Screen Overload:
    Understand the impact of excessive screen time on mental health, sleep, and emotional well-being.

  • Mindful Activities for Balance:
    Discover alternative activities like journaling, exercise, and meditation to replace mindless scrolling.

  • Setting Healthy Digital Boundaries:
    Learn practical ways to set limits on social media, gaming, and streaming to regain control over your time.

  • Improving Focus and Productivity:
    Develop strategies to minimize distractions, boost concentration, and stay engaged in real-life connections.

Why Download This Guide?

Take Control of Your Digital Habits

Practical tips to help you reduce screen dependency and reclaim your time.

Improve Mental Clarity & Well-Being

Learn how reducing digital clutter leads to better sleep, lower stress, and a healthier mindset.

Create Lasting Positive Changes

Adopt sustainable habits that support personal growth and a balanced lifestyle.

Testimonials

"I have found another side to myself since starting these sessions and thinking in a different way about my past. I feel quieter and content."

- Anne F.

"I find talk therapy difficult, passive and monotonous, so these practical activities were ideal and really helped me reach the deeper parts of my subconscious and find out how I was truly feeling, name my fears and what to work on."

- Susan P.

"This resource helped me a lot to face my fears, understand them better, their roots and consequences in my life. This was essential for me to start letting them go, work on my insecurities and become more confident in my abilities!"

- Nina A.

"I really enjoyed making the art, it drew something out of me I didn’t know was there and which I wouldn’t have known about had I not worked through the ebook."

- Kirsty H.

"Lovely programme. If you are unhappy, recognise it, and know you don’t have to feel that way if you don’t want to... Creativity is a pathway to your higher self your inner guidance system."

- Sue D.

About Stephanïe Vandëm Coach

I'm Stephanïe Vandëm, a life coach with 25 years of experience in helping teenage girls overcome anxiety and self-confidence issues. My approach combines art and therapy with the principles of mindfulness, CBT, and neuroscience, enabling a unique path to self-acceptance and joy. Holding qualifications in Art & Design, Education, Inner Child Healing, and Therapeutic Art, I guide and support each client in creating a fulfilling life, empowering them to achieve lasting happiness and self-trust.

Embrace Joyful Confidence

A Program designed for teenage girls and non-binary individuals experiencing anxiety in a digital world.

A personalized approach to meet their unique needs - online & in person